Fatigue, insomnia, headaches, sore muscles, cold limbs … etc. All these are common stress symptoms amongst the busy city-dwellers with a hectic lifestyle.

But how these symptoms occur?

From some medical research findings, one of the causes of these illnesses is the accumulation of acidic toxins. These acidic toxins come from the positive ions released by the usage and presence of electrical home appliances, mobiles and industrial wastes around us. In order to tackle these acid toxins, alkaline negative ions are necessary as a neutralizer to balance off the environment, facilitate blood circulation and raising body temperatures to enhance metabolism.

Negative ions mostly present in the natural environment like the soil and water. Mountains and forests contain the most negative ions and that is one of the reasons why we feel relaxed and relieved when we go hiking or visit to the suburb on the weekends or holiday. So next time when you feel tired and cannot sleep well, take a break, go under a tree, take some deep breathes, it may help reduce your stress